For many of us, sobriety began uncomfortably. Treatment and counselling unearthed addiction's thumbprint--substance use, anger, resentments, and behavioural patterns around sex and intimacy--as well as challenged perspectives about religion and spirituality. As addictive behaviours and mind-sets gave way to both mental health and physical wellness, our new sense of self emerged, and our family and friends supported our continuing transformation. This self-help meditation book is designed for men to keep moving forward in recovery.